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Tuesday, February 7, 2012

30+ Super Secret iPhone Features and Shortcuts


If you’re reading this, you will probably agree that the iPhone is one of the most useful devices currently on the market. But there’s a lot more functionality than initially meets the eye. The iPhone is simple on the surface, but packed with hidden features.
Here are over thirty iPhone tips and tricks that aren’t widely publicised – I’m sure you’ll have encountered a few before, but some are bound to be brand new to you. Read on to join the ranks of an iPhone ninja!

Tap the Status Bar to Scroll to the Top



Maybe you haven’t checked your tweets for a few hours or you’ve just read a lengthy article. In many cases, you’ll want to scroll back to the top of the page. By tapping the status bar at the top of your screen, you’ll by whisked straight back up to the top. This nice tip can turn annoying quite easily, though. Be careful not to hit the status bar accidentally.



Press the Home and Sleep Buttons Simultaneously to Take a Screenshot

Ever wonder how software reviewers take pictures of the apps without screen glare? I’ll let you in on the secret: none. Just press the Home and Sleep buttons at the same time. You’ll hear a camera shutter (or, rather, the sound of a camera shutter), and your current screen is saved automatically in your camera roll.



Customize the Home button



Take this quick quiz: Where can you go when you double-press the home button?

  1. Search
  2. iPod, to the currently playing track
  3. First Home screen, if you aren’t there.
The correct answer is: d. Any of the above. Within Settings > General > Home, you can choose which of these three behaviours you want to use.

Press Home Once to Go to First Home Screen or Search

But what happens if you only press Home once? If you’re at your first home screen, you’ll be taken to Search. If you’re in Search or at another home screen, you’ll be taken to your first home screen. No customization here.

Hold Home and Sleep to Reboot

It doesn’t happen often, but it is possible that your iPhone will freeze up. When that happens, hold the Home and Sleep buttons until the screen goes black, and subsequently shows the Apple logo. This will probably take about eight seconds.

Hold Home for Five Seconds to Quit the Current App

What happens to an app when you close it? It might look like it’s sucked down a black hole, but that’s certainly not the case. When you close an app, much of it remains in memory, so it can be opened again quickly.
To “force quit” an application in iPhone OS 3.0, press and hold the sleep/wake button until the slide to power off screen appears. Then proceed to press and hold the home button until the application quits (usually takes around six seconds).
If you’re on iPhone OS 1 or 2, it’s just a case of holding the home button for about five seconds. Process exterminated!

Double Tap Shift for Caps Lock


Many people don’t like caps lock, but it’s still available on your iPhone if you so wish. You will have to enable it, though. “Settings > General > Keyboard > Enable Caps Lock” should do the trick. Then, just double-tap the shift key to type away in capitals.

Tap Shift and Drag

It’s hard to explain, but once your learn this trick, it’s pretty fun to use. Instead of simply tapping Shift and then tapping your letter when you want the capital format, do this: tap Shift, drag your finger to the letter you want to capitalize, and release. It’s a bit odd at first, but I think it’s probably slightly faster.
This trick is even better when you’re going for punctuation: just substitute Shift with the keyboard switcher key (123/ABC). The beautiful thing here is that after inserting your punctuation, you’re back at the alphabet keyboard: definitely a time-saver.

Tap and Hold for Extra Characters




How would you type the British Pound symbol on your iPhone? Or an inverted question mark? And what about letters with cedillas? To get these, and other special characters, tap and hold on the letter or symbol that closest represents the one you want.
You’ll get a hidden menu that offers the extra characters. This also works with the .com button, offering a few other top-level domains.

Double Tap Space for a Period and Space



Without a doubt, a period is the most often used piece of punctuation. But the period is on the alternative keyboard, and it’s a bit of a pain to switch back and forth between keyboards continually.

The shift-swipe trick is nice, but there’s an even faster move to master: double tap the space bar to get a period and space. This is an optional trick, turned on by default. You can get to it via Settings > General > Keyboard.

Enable International Keyboards for International TLDs

The .com button is pretty handy; it’s even handier that you can add a few extra TLDs with the tap-and-hold trick. If you find yourself typing a specific international TLD often, you can add it to that pop-up by enabling the appropriate international keyboard.
Go to Setting > General > Keyboard > International Keyboards. Then, once you turn on the ones you want, they’ll show up inside the .com button.

Leave Off www and .com for Faster Browsing


If you just need to access a regular .com website, you don’t even have to hit that button. Just type the domain name of the site, san http://www. and .com. Do you realize that this tip can save about five seconds every time?

Add Sites to Your Home Screen for Quick Access and More


We all have our favourites sites, our preferred places for daily doses of news or inspiration. You can make these super-easy to access by adding them to your home screen. Simply tap the “+” button in Safari and choose “Add to Homescreen.”
Then, you can give it the desired label and save it. Web developers can give you an extra perk or two here: they can add a special icon that your iPhone will use on the home screen. Additionally, they can make the website run in fullscreen view. Check out AppleInsider or Glyphboard as a home screen app for an example.

Tap and Hold a Link for Options




You’ve been in the scenario: you’re reading in Safari, minding your own business, when a link jumps out in front of you, tempting you to follow it. If you’ve got misgivings, you can tap and hold that link.
You’ll get a pop-up showing you the URL hiding inside that link. That pop-up also gives you options to copy the link, open it, or open it in a new page.

Scroll Inside Frames and Text Areas With Two Fingers

Occasionally you’ll find that you need to scroll within a frame or textarea within a page. Scroll with just one finger and you’ll move the whole page. To solve the problem, use two fingers. Now you can move around inside your little box.

Double Tap a Text Column or Image to Zoom to It

Here’s another great Safari tip that I use all the time: double tap a text column to zoom right into it. You’ll get the best possible reading experience without all the two-finger fiddling. This works with images as well. And speaking of images…

Tap and Hold to Save Images




When browsing the web, if you find an image you’d like to save, here’s how to do it: tap and hold; you’ll get the option to copy the image or save it to the photo gallery.

Voice Dial by Nickname

It’s great to be able to voice dial friends, especially while driving. But you don’t have to use only the callee’s name; you can use their nickname as well. You can set this up in the Contacts application.

Send a Call to Voicemail by Pressing the Sleep Button

Although you might not admit it, you’ve probably looked at the Caller ID on your ringing phone and groaned at least once. When this happens, you can easily send the call directly to your voicemail. Simply press the sleep button twice (once silences the ringer, the second cancels the call).

Redeem Promo Codes From Within the App Store

Yay! You’ve finally won a contest here on iPhone.AppStorm. You’re on the go when you find out, but you don’t want to wait until you get back to your desk to fire up iTunes.
Here’s what you do: open the App Store app, go to the Featured tab, scroll to the bottom, and tap “Redeem.” Now, tap in that promo code. This also works with iTunes gift cards.

Rearrange Icons Within iPod


Within the iPod app, in the bottom toolbar, you have four options and the “More button”; not new information. But did you know that if you tap the edit button in the top left corner of the More menu, you can decide which options are on the toolbar?
Just drag one down to replace those currently there, and tap Done when you’re finished. This tip works for most apps that use this type of toolbar.

Double Press Home to Bring Up Music Controls

We’ve already revealed the double-home-press tip. But, if you so desire, this can be overridden while your tunes are playing. If you’re listening to music, pressing home twice will bring up the music controls. This can be changed in Settings > General > Home

Tap and Hold next/prev Buttons to fast-forward/rewind

While listening to a song, you may want to jump ahead or back within that track. If you hold down the Next and Previous Song buttons, you can skip through the song a few seconds at a time. The longer you hold the button down, the more seconds you’ll skip.

Drag Your Finger Up and Down to Change the Scrub Speed

If you’re trying to find something specific within a track, maybe the previous tip won’t do exactly what you want. Try this: drag the location-in-song-indicator (what’s it really called?) to the spot you’d like. This works okay, but for really fine-grained control, drag your finger down. This will let you adjust the adjust the scrub speed – from Hi Speed to Fine.

Tap Instead of Swipe for Pagination

Safari, Weather, and the home screens: they all have the cute little pagination dots. You probably think of these as an invitation to swipe right or left for more content. You’re right, but you can also tap just to the right or left of said row of dots to do the same thing. If you get good at it, it’s probably faster than swiping.

Hide SMS Previews

By default, when receiving an incoming text message, your iPhone kindly displays a preview of the message. Needless to say, this is a great way to publicize privileged information (or embarrass you in front of your mates with a sentimental text from your mum!)
To avoid such situations, head to Settings > Messages and toggle off Show Preview.

Use the Timer to Turn Off Your Music


It’s great to fall asleep listening to your favourite music. However, you don’t your iPhone playing music all night. Apple has provided an easy solution.
Within the Clock app, set a timer for however long you want the music to play. Then, instead of choosing a ring, choose to Sleep iPod when the timer ends.

Turn Your iPhone Horizontally for a Wider Keyboard

Sometimes, bigger is better. All the built-in apps (and many third-party apps, too, now) offer a wider keyboard if you turn your iPhone sideways. If you practice, you can actually type with two thumbs on the wider keyboard.

Turn Your iPhone Horizontally for a Scientific Calculator

But the keyboard isn’t the only thing that gets wider when you go horizontal. The completely unassuming built-in calculator unleashes it’s scientific power when tilted 90 degrees. It’s great for those moments of impromptu trig or exponents…!

Save Battery Power by Turning Features Off

It’s no fun when your iPhone runs out of juice. If you notice it’s getting low, and you aren’t going to have a chance to plug in any time soon, here’s what you can do: turn off Wi-Fi, Bluetooth, or 3G. If you aren’t using one or two of these, they’re just wasting power. Also, turn the LCD brightness down a notch or two. You’d be surprised how much power it uses.

Send Photos at Full Resolution

It’s great to be able to take photos with your iPhone and then instantly email them to friends and family. But be aware that there are things going on beneath the surface when you choose “Email Photo.”
Your iPhone actually reduces the quality of the image it sends, which gives the recipient faster downloading. If you want to send the full resolution image, tap and hold the image in the gallery to copy it. Then, you can paste it into an email at full res.

Customize Search Results

Most people probably agree that Spotlight search on the iPhone is useful. But what we all use it for most definitely varies. I use it mainly for launching apps; you might use it for finding emails.
To customize what order things show up in, check out Settings > General > Home > Search Results. From here, you can rearrange the order of your results, as well as turn off the ones you don’t want.

Cover the Light Sensor to Dim the Screen

This is probably my favourite tip. You may not have realized it, but there’s an ambient light sensor somewhere in the area above the LCD screen. This sensor adjusts the brightness of your screen when you unlock your iPhone depending on the brightness around you.
By covering the top part of your iPhone as you wake it, you can dim the screen to save a little juice. It appears to re-sense the light around every few seconds, so you’d have to continue holding the top of your iPhone to keep the screen dim.
I know, not the most practical tip; but the light sensor is really a built-in automatic trick.

That’s it!

Well, that’s all I’ve got! If you have an iPhone tip that I didn’t mention, let’s hear it in the comments. It would be great to build up a collection of other unusual features that don’t come explained in the manual!

Monday, February 6, 2012

You Don’t Say: Twenty-Two Unique Uses for the Dishwasher Via http://www.divinecaroline.com/33669/86930-don-t-say-twenty-two-unique-uses#ixzz1lfIIRAQR


A friend recently told me that she and her boyfriend had a huge fight because he opened the dishwasher and found her flip-flops right next to his dinner plate. He was disgusted and shocked. My friend calmly explained to him that it’s actually completely hygienic as the heat and soap of the dishwasher kill any lingering bacteria. I’ll admit that I too was a bit taken aback by her unconventional use of the dishwasher at first, but after doing some research for myself, I was surprised to learn that there are many unconventional items that can be cleaned in the dishwasher and that there are some unique uses for the dishwasher itself. While I advise against washing your shoes with your forks (purely because of the grossness factor), there’s nothing wrong with using your washer instead of that nasty old sponge to clean pesky household objects.
1. Clean kids’ toys. From Legos to rubber duckies, all of your children’s toys can be run through your dishwasher to kill germs and bacteria. (There are some unimaginably nasty things growing on some of those GI Joes …) 
2. Cook salmon. I know, I know, it sounds crazy, right? Place the salmon filets on two sheets of aluminum foil. Squeeze on some lemon juice and pat on a little butter. Seal the fish tightly in the foil and place the filets on the top rack. Do not add dishwashing soap. Set the dishwasher on the hottest wash and dry cycle, and let it run through a full cycle. When the cycle is complete, the fish will be cooked just right.
4. Wash baseball hats. Baseball hats can get extremely smelly. When run through the clothes washer, they lose their shape. However, placed on the top rack of your dishwasher they’ll come out stink-free and perfectly in shape. 
5. Use it as storage space. I always struggle with where to store my Tupperware. It’s too oddly shaped to fit in a drawer and it takes up too much shelving space in the cupboard. For anyone in need of a little more kitchen-cabinet space, this is the perfect spot for storing your plastic containers.
6. Clean pets’ toys. Man’s best friend deserves a germ-free plastic hot dog to chomp on. Run your pet’s chew toys through the dishwasher to ensure your pet (and floor) have exemplary hygiene. 
7. Sparkle up shoes. Your rubber shoes could probably use a good cleaning. Run a wash with a little baking soda added to clean your tootsie-wear and simultaneously get rid of any residual gunk in your dishwasher. 
8. Degrease car parts. Forget ruining your manicure scrubbing away at road grime and tire oil on your hubcaps and wheel covers. Run your hubcaps and wheel covers in the dishwasher on the pots-and-pans cycle for shiny rims. 
9. Shine up tools. Hammers, screwdrivers, and wrenches get oily and rusty. Cycle them through the dishwasher to return them to their original shiny state. (Just remember to leave the electric ones behind.) 
10. Freshen up sports gear. From shin guards to knee pads, sports equipment gets sweaty and smelly fast and can lose shape in the washing machine. Throw equipment in the dishwasher for a reek-free game. 
11. Degerm your dustpan. Your dustpan is one of the dirtiest pieces of cleaning equipment in the house. Run it through the dishwasher to kill the all the germs and dust it collects.
12. Get the gunk off bobby pins and hair ties. From oily tresses to product overload, hair accessories need to be cleaned often. Run your combs, brushes, ties, barrettes, and hairpins through the dishwasher for gunk-free hair. 
13. Give your toothbrush a good scrub. Toothbrushes are a breeding ground for bacteria, fungi, and viruses. While most dentists advise rinsing them with hot water on a daily basis, a weekly run through the dishwasher can ensure your teeth, gums, and mouth are receiving the best care possible. 
14. Beautify your makeup brushes. Makeup brushes collect oils, product residue, and bacteria that can lead to clogged pores and acne. Run them through the dishwasher for clean brushes and clear skin. 
15. Light covers.Light fixtures with glass covers tend to collect a large amount of dust. Remove the cover and run it through the wash to get some sneeze-free light. Just avoid any fixtures that are antique, enameled, or painted. 
16. Scour refrigerator shelves. Refrigerators can get stinky, real quick. It’s laborious and tough to scrub each individual shelf and drawer. Throw them in the dishwasher to get them shiny and stank-free. 
17. Resuscitate your keyboard. While I generally don’t advise doing this as electronics and water are far from a match made in heaven, if you spill a drink on your keyboard and it refuses to work, run it through the dishwasher and let it dry completely. Place your keyboard face down on the top rack, don’t use soap, and skip the dry cycle. After a few days of air drying and prayers to the keyboard gods, your keyboard should be up and running. 
18. Get the funk out of kitchen sponges. I’ll never be able to explain why or what that revolting smell is in kitchen sponges after only a week of use. Instead of tossing them into the trash, though, throw them in with your dishes to get another week or two of use.
19. Wash Potatoes. I know, I know, it sounds crazy, right? But instead of standing over the sink scrubbing all morning on Thanksgiving, imagine how much easier making mashed potatoes will be if you just run your potatoes through the wash.
20. Spiff Up Your Garden Tools. Shovels, shears, pruners, and hoes are meant to get dirty. However, a routine cleaning will ensure your garden tools last a lifetime.
22. Make it a dish strainer. Many people who live alone or with one other roommate choose to simply hand wash dishes instead of using their dishwasher. In this case, the dishwasher makes an excellent storage space for air-drying dishes. Run a bit of bleach or baking soda through it every so often to keep it clean and fresh.
It’s best to rinse your dishwasher out with baking soda every few months (even if you’re not using it to clean your sports gear) to make sure your washer stays germ- and bacteria-free. While I probably won’t use my dishwasher for washing my baseball hat (I don’t have one) or cleaning my electronics, I might try poaching some salmon in it tonight.

How to Pose for Photographs – My 6 Top Tips


1. Gaps are Key in how wide you appear.
If you stand front on to the camera, arms by your side, legs together you tend to look widest.  If you want to appear narrower from the front create some gaps by moving crossing your thighs over each other and putting your hands on your hips, or crossing your arms across your body.
Want to make your upper arms appear smaller in a photo?  Hold them away from your body a little rather than at your side – holding a drink is ideal for this.

As you’re aware, I’m not a “what I wore today” blogger, but sometimes I post a photo or two of me.  I have to take my own photos as I don’t have anyone else to do so.  So my camera is on a tripod at about my head height (no lower than shoulder height) and I set the timer, run to position and strike a pose.
Today I’m going to share with you some tips from both my experiences with professional photographers (who put you into a pose) and my own DIY efforts.
Create gaps or hold tight to look narrower in photos

1. Gaps are Key in how wide you appear.
If you stand front on to the camera, arms by your side, legs together you tend to look widest.  If you want to appear narrower from the front create some gaps by moving crossing your thighs over each other and putting your hands on your hips, or crossing your arms across your body.
Want to make your upper arms appear smaller in a photo?  Hold them away from your body a little rather than at your side – holding a drink is ideal for this.
Angle your body then create gaps with arms and legs
2. Angle yourself to the camera
Rather than standing straight on, angle yourself to the camera for a more interesting composition (and often more flattering too).  Angle your body and your feet away from the camera rather than straight on.
Angle your hips away from the camera to make them look smaller


3. What is closest looks biggest
Whichever body parts are pushed toward the camera will look larger.  So the pic on the left I’ve angled my hips toward the camera vs the pic on the right where I’ve angled them away.
Don’t forget too to stretch and elongate your body too rather than slouching, this will make you appear longer and leaner.

Right Side or Left Side?
4. Which is your best side?
Very few of us are symmetrical in our features (I believe that Christy Turlington is about as symmetrical as people get) so most of us look better when photographed with our face angled toward the camera rather than straight on as we don’t notice asymmetry then.  But which side is your best side, and do you angle that side toward the camera?
If you remember my last point, whatever is closest to the camera looks bigger?  Well this comes into play when deciding which side to put toward the camera, particularly if one of your eyes is more open or bigger than the other.  If you put your larger eye toward the camera, the smaller eye will look even smaller, so in fact if you want to look more symmetrical, you angle your smaller side to the camera as this will make it look larger.
Left: double chin  Right: no extra chin
5. How to avoid the double chin
Most of us, when a camera comes near us, in a defensive move, pull our head backwards and chin in toward our chest, which of course doubles our double chins.   Remember to push your chin out a little when having your photo taken to stretch your neck and eliminate extra chinage.
Also, take the photo from above not below (or at least your head height) as this will further minimize double chins.  Never let anyone take your photo from below if you’re concerned about your chins!

6. Face Touching Tip
If you plan on touching your face, such as leaning on one hand, or framing your face with your hands, the trick is to barely touch your face.  Don’t actually lean your face onto your hand or you will distort your face, instead pretend to, just have the lightest contact so that you don’t move your facial skin.

5 Best Fruit Sources For A Flat Belly



Grapefruit - an excellent source of vitamins and phytochemicals, rich in vitamin c, antioxidants and fibre. The reason I love grapefruit and have it daily is the effect on regulating blood sugars and  it is theorized to help metabolize and burn fat.
Mixed Berries (strawberries, blueberries, raspberries) – another excellent source of vitamins (rich in vitamin c), anti-oxidants, phytochemicals and fibre. I love berries for their taste, low GI scale and few calories.
Apple - an apple a day…you know the rest. This is made true for their high vitamin B-complex, vitamin c, phytonutrients and minerals such as calcium, phosphorus and potassium.
Orange - like all citrus fruits, oranges are high in vitamin C and also contain a rich amount of vitamin A.  Oranges are high in fibre pectin which is known for it’s laxative-like quality that protects the colon and helps to lower cholesterol.
Cranberries – this fruit is wonderful as an anti-inflammatory and kidney protector; known for its protection against urinary tract infection.
FUN FACT: Tomato is a fruit but is often referred to as a vegetable. I do not include tomato as part of the 2 fruit rule because of its low sugar content.
FUN FACT: Avocado is also a fruit but I use it as a fat source rather than a fruit.
Bottom line is fruit has many benefits but it is crucial to keep fruit to a MINIMUM!
Having a diet rich in fruits and vegetables is important for not only their anti-oxidant and fiber benefits but also for creating an alkaline environment in the body. Maintaining an alkaline environment is important for bone mass and muscle tissue. Acidic environments are noted in several diseases in the human body.

Are There Fruits That I Should Avoid?

All fresh whole foods have numerous benefits. They do vary slightly in glucose and fructose content. The ones to avoid are dried fruits, dehydrated fruits, canned and fruit juices due to their high sugar content and preservatives. Frozen fruits are good and fresh, organic fruit is best.

Are There Fruits That Are Better Than Others?

The darker the fruit the better it is for you. Dark fruits have thin skin, meaning they need to produce more antioxidants to protect themselves from the sun. This is also true for the glycemic load of dark fruit; the darker they are the lower the glycemic load.

Does Fruit Affect Blood Sugar Levels?

NO! Surprised? All food have an effect on blood sugar levels but not all have an effect on insulin levels. Fruit does not send your blood sugars sky-high but because it doesn’t effect your insulin levels the fruit is not getting into the muscle where it needs to be, to be used as a carb. It therefore is used to fill up your liver storage. If you eat too much, the extra fructose will be stored as fat.

What Is Fructose? And Is It Bad For You?

Fructose is a simple carbohydrate or sugar. In the liver, fructose is converted to glucose  and stored as liver glycogen. The liver can only use and store so much fructose as glycogen at one time. The remainder will be stored as fat.
Research shows that getting a large portion of carbohydrates from fructose results in visceral belly fat gain, reduced insulin sensitivity, more bad cholesterol, less fat burning and a lower metabolic rate…NOT GOOD!
Another reason fructose is often frowned upon is for the simple reason that the liver prefers to use fructose as energy over glucose. What that means is our body will use fructose (fruit) to first replenish our liver glycogen stores before replenishing our muscle glycogen stores. Fruit can replenish muscle glycogen, it just takes longer because the liver will fill itself up first.
That is the reason bodybuilders and fitness competitors will cut out fruits, as they want to replenish their muscle glycogen first rather than their liver, to ensure fast delivery of nutrients for growth and repair to muscle tissue. The liver will steal the fructose in the fruit and store it, rather than use it in the body for repair. What people fail to understand is you cannot be completely depleted of liver glycogen and ‘top-up’ just your muscle glycogen.
FACT: Too much fructose can be converted to triglycerides and is for this reason you should limit your daily fruit intake.

How Much Fruit Should I Eat In A Day?

Some experts say 5-20 grams of fructose, which is around 1-2 servings a day and 20 grams for a very active individual. I go by 2 servings of fruit a day and that seems to work for me and the females I have trained, keeping in mind we are very active!